Yoga classes for kids and teens age groups, 3-4 yrs, 5-8 yrs, 9-12 yrs, 13-17yrs.
Sessions can be delivered to individuals or groups based on the Zenergy methodology of kids yoga to promote positive mental health and well being. Each session will incorporate fun and engaging activities, such as games, storytelling, and music, to keep kids and teens interested and excited about yoga.
The Zenergy methodology focuses on the connection between physical movement, breath, and emotional regulation. Kids and teens will learn techniques to help them manage stress, anxiety, and emotions in a healthy way.
Our experienced instructors are specially trained in working with children and teens to create a safe and supportive environment for them to explore yoga and mindfulness practices.
Yoga classes for kids and teens can be beneficial for improving concentration, flexibility, strength, and overall physical health. They can also help boost self-confidence, improve body awareness, and promote a sense of calm and relaxation.
Contact us today to learn more and
schedule a session for your child or teen.
Cost varies depending on service.
Calming Minds Collective offers a unique approach to engaging with young people who may not be ready or willing to engage in traditional talk therapies. We use tailored innovative techniques to help them navigate challenges, build resilience, and achieve their goals.
Through a focus on practical skills and tools, within a supportive and non-judgmental environment, we empower young people to take control of their mental health and well being
Calming Minds Collective offers strength-based and trauma-informed coaching and mentoring services tailored to meet the needs of each individual.
Our sessions can be conducted online, in an office, outdoors in a park, through walk and talk sessions, or even at the family home, depending on location. We provide a supportive and flexible environment to help young people navigate challenges and build resilience. Join us today and start your journey towards a brighter future.
Cost: Initial Psychosocial Assessment $220
Individual Coaching and mentoring sessions $160 per hour.
We offer professional consultations and support for parents that are feeling overwhelmed and seeking guidance on how to best support their child's mental health and well-being. Our experienced team provides education, resources, and practical advice to help parents navigate the challenges their child may be facing. Find the support you need to create a nurturing and understanding environment for your child, with potential links to additional support services for a comprehensive approach to mental health care.
$ 160 per hour
Calming Minds Collective is dedicated to providing children and young people with the tools they need to navigate their emotions and improve their mental health. Our psychoeducational groups focus on emotion regulation, expressing emotions, relaxation, and mindfulness. By participating in these groups, individuals can develop important skills that will help them manage stress and build resilience. Stay tuned for information on our upcoming groups and give your child the opportunity to grow and thrive in a supportive and nurturing environment.
We are pleased to offer a variety of trauma-informed training packages specifically designed for professionals. Our training package's equip individuals with the necessary knowledge and skills necessary to effectively support individuals who have experienced trauma. We understand that each organisation has unique needs and our training can be tailored to meet specific requirements. If you are interested in learning more about our training opportunities, please don't hesitate to reach out to us. Let us help you and your team become better equipped to provide trauma-informed care and support.
Clinical supervision services offered by Calming Minds Collective for social workers and community workers is designed to provide a safe and supportive space for professionals to reflect on their practice, develop their skills, and enhance their wellbeing.
We use the PASE® model of supervision, an evidence-based supervision approach that focuses on promoting the professional and personal development of supervisees.
Our clinical supervision services are tailored to meet the needs of each supervisee, taking into account their unique skillset, experiences, and challenges.
By participating in clinical supervision at Calming Minds Collective, social workers and community workers will receive guidance, support, and feedback from an experienced supervisor who is dedicated to promoting their growth and success.
Whether you are seeking to address specific clinical issues, reflect on practice, or simply enhance your overall well-being, our supervision services can help you achieve your goals and become a more effective and resilient practitioner.
Supervision can be offered to the individual or to groups and is provided online or on the phone. Face to face supervision can be facilitated in Perth NOR
Cost: Individual Supervision $160 per hour
Group supervision cost dependent on group.
Goal setting for Teens can provide numerous benefits including increased motivation, improved focus, enhanced self discipline, boosted self confidence and a sense of direction and resilience,
Overall, goal setting can empower teens to take control of their lives, build important skills and work towards a fulfilling future.
Teaching young people healthy coping skills can have a multitude of benefits including: stress management; improved emotional regulation; enhanced mental health; increased self-awareness and resilience; better relationships and a decreased risk of harmful coping strategies such as substance use and self-harm.
Yoga has been shown to have many benefits for mental health, including reducing stress and anxiety, improving mood and well-being, and increasing feelings of relaxation and calmness. Here are some specific ways that yoga can support mental health:
1. Stress reduction: Practicing yoga can help reduce stress by calming the nervous system and promoting relaxation. The deep breathing and mindful movements involved in yoga can help release tension and promote a sense of calm.
2. Anxiety relief: Yoga has been found to be effective in reducing symptoms of anxiety by promoting mindfulness and increasing feelings of relaxation. The focused breathing and meditation practices in yoga can help quiet the mind and reduce worry and rumination.
3. Mood improvement: Regular yoga practice can help elevate mood and improve overall feelings of well-being. The physical movement in yoga can release endorphins, the body’s feel-good hormones, and help boost mood and energy levels.
4. Better sleep: Yoga can help improve sleep quality by reducing stress and promoting relaxation. The relaxation techniques and mindful breathing practices in yoga can help calm the mind and prepare the body for a restful night’s sleep.
5. Increased self-awareness: Yoga promotes self-awareness by encouraging individuals to tune in to their thoughts, emotions, and physical sensations. This self-awareness can help individuals better understand and manage their emotions, leading to improved mental health.
Overall, practicing yoga regularly can support mental health by reducing stress, anxiety, and depression, improving mood and well-being, promoting relaxation, and increasing self-awareness. If you are experiencing mental health challenges, consider incorporating yoga into your routine as a complementary practice to support your overall well-being.
Dialectical Behaviour Therapy (DBT) is a type of therapy that combines cognitive-behavioural techniques with mindfulness practices to help individuals develop skills for managing emotions, improving relationships, and coping with stress. A DBT-informed life skills group incorporates elements of DBT within a group setting to teach and practice these skills with the support of others. Here are some common skills that may be taught in a DBT-informed life skills group:
1. Mindfulness: Participants learn to become more aware of their thoughts, emotions, and physical sensations in the present moment without judgment. Mindfulness practices such as deep breathing, meditation, and body scans can help individuals cultivate a sense of calm and presence.
2. Distress Tolerance: Participants learn skills to help them cope with intense emotions and distressing situations without making impulsive or harmful choices. This may include techniques such as distraction, self-soothing, and radical acceptance.
3. Emotion Regulation: Participants learn to identify and understand their emotions, as well as how to effectively manage and regulate them. Skills such as identifying triggers, increasing positive emotions, and improving emotional communication can help individuals navigate their emotions in a healthy way.
4. Interpersonal Effectiveness: Participants learn skills for communicating assertively, setting boundaries, and building healthy relationships. Techniques such as DEAR MAN (Describe, Express, Assert, Reinforce, Stay Mindful, Appear Confident, Negotiate) can help individuals navigate challenging interpersonal interactions.
5. Core Mindfulness: Participants learn foundational mindfulness skills to help them stay grounded and present in the moment. This may involve practicing observing, describing, and participating in their experiences with awareness. A DBT-informed life skills group can provide a supportive and structured environment for individuals to learn and practice these skills, as well as receive validation and feedback from group members and facilitators. By incorporating DBT principles into their lives, participants can enhance their emotional regulation, interpersonal effectiveness, and overall well-being. If you are interested in joining a DBT-informed life skills group, consider reaching out to mental health professionals or organizations in your area that offer this type of program.
Psychoeducational groups for mental health are structured group interventions that focus on providing education and information about mental health issues, coping strategies, and skills development. These groups are typically led by mental health professionals, such as psychologists, social workers, or counsellors, and may consist of individuals who are experiencing similar mental health challenges. Here are some common themes and topics that are covered in psychoeducational groups for mental health:
1. Understanding mental health conditions: Psychoeducational groups often provide information about various mental health conditions, such as depression, anxiety, bipolar disorder, PTSD, and schizophrenia. Participants learn about the symptoms, causes, and treatment options for these conditions.
2. Coping skills and strategies: Participants learn practical coping skills and strategies to help manage their mental health symptoms. This may include techniques for stress management, relaxation, mindfulness, emotion regulation, and problem-solving.
3. Communication skills: Psychoeducational groups often focus on improving communication skills to enhance relationships with others and reduce interpersonal conflicts. Participants learn effective communication techniques, active listening, assertiveness, and boundary-setting.
4. Self-care and wellness: Participants explore ways to enhance their self-care practices and overall well-being. This may involve discussions on sleep hygiene, nutrition, exercise, healthy habits, and self-compassion.
5. Social support and community resources: Psychoeducational groups can help participants connect with others who are facing similar challenges, fostering a sense of belonging and support. Participants may also learn about community resources, support groups, and mental health services available to them.
6. Goal-setting and problem-solving: Participants learn how to set realistic goals, create action plans, and problem-solve barriers to achieving their goals. This can help individuals build confidence, motivation, and a sense of agency in managing their mental health. Psychoeducational groups for mental health offer a structured and supportive environment for individuals to learn, practice, and apply new skills and strategies to improve their mental well-being.
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